Most women will gain weight during pregnancy. In general, the average woman will gain as much as 13 kg during pregnancy, although there are women who do not gain much weight or exceed this figure.
Here’s how to lose weight:
1. Kegel exercises
Do Kegel exercises. To do this exercise, tighten your lower pelvic muscles as if you were holding urination. Hold for 10 seconds, then release. Wait 10 seconds before doing the movement again. Do it up to 10 times and repeat in 3 sets. You also can also add proven supplements to make you lose weight fast.
2. Actively doing household tasks
Sounds trivial, but actively doing household chores also has many benefits, you know. Don’t underestimate household chores. This activity is effective at burning calories in the body. The following are useful household activities, washing dishes for an hour, mopping for half an hour, cooking for 55 minutes, ironing or shopping for food needs for 1 hour and carrying children for 40 minutes
One of the easiest ways to lose weight after childbirth after giving birth is to breastfeed the baby. Besides being good for increasing baby’s immunity, breastfeeding also helps your body burn calories, you know, especially 6 months after giving birth. Unmitigated, breastfeeding can burn a fairly large number of calories, namely 500 to 700 calories per day. Without realizing it, you are trying to lose weight while breastfeeding.
A breastfeeding mother needs to get 600 more calories to feed her baby. Avoid foods that are too fatty and greasy. You can eat foods rich in fiber, vegetables and fruits instead.
4. Meet the needs of body fluids
Maintaining body fluid intake by consuming enough water can prevent you from becoming dehydrated. Not only that, drinking water can also fill your stomach so you don’t overeat, and help speed up the body’s metabolic processes. Water functions to clean all organs in the body, especially in the digestive tract from various diseases and toxins.
5. Consume high nutritious foods
Eating the right foods will really help you lose weight. Avoid ready-to-eat food because it can cause added fat around the stomach. Also avoid drinks with sugar content, or carbonated drinks. This drink can add belly fat, and it will be very difficult to get rid of it.