5 Ways to lose weight overnight


Weight loss is one of the problems nowadays, especially for those who are overweight. Anyone hoping to lose weight will want a quick way to do it. If only they could, many people would like to lose weight overnight.

Losing weight overnight is not impossible. But of course you cannot expect a drastic drop in weight of 10 kilograms or more. Here are a few things that can help you lose a few pounds in just one night.


One of the things people do when dieting is not eating dinner. However, this is not necessary. If you intend to lose weight overnight, you don’t need to skip dinner. You only need to eat a meal two to three hours before bed.

Food is digested for two to three hours in the body. By giving them a span of time to eat, you will still meet your body’s nutrition and sleep on an empty stomach. Sleeping on an empty stomach and the food is digested will help you lose weight in the morning. This one tip can be done even when you are not on a diet or intending to lose weight.

Cardio exercises such as running, using a treadmill, and others can also help you lose weight quickly. About two to three hours before bedtime, you should do this cardio exercise.

Cardio exercise will increase metabolic activity and speed up the process of burning calories and fat in the body. A more active metabolism will certainly help you lose fat and lose weight quickly the next day.

Drink water

Water is the source of life. Not only does water make your body fitter, water also helps you lose weight. Don’t let your body run out of water, especially if you’re trying to go on a diet. Water can bring health benefits.

If you want to lose weight fast, drink about six to eight liters of water every day. This will help flush toxins from the body and help the body to stay in shape. Apart from that, drinking lots of water also helps you cleanse your body and make your body slim faster.

Avoid carbohydrates

No diet program can be successful quickly if you still include carbohydrates in your diet. Simple carbohydrates are easier to digest in the body and cause your metabolism to slow down. Slow metabolism will make it difficult to lose weight.

So, what about complex carbohydrates? Complex carbohydrates will be digested longer in the body. If you eat foods that contain complex carbohydrates at night, in the morning you will gain weight. For that you should eat foods that are low in carbohydrates and rich in protein if you want to lose weight quickly.

Green tea

Who does not know the benefits of green tea? Starting from maintaining health, beauty, to preventing cancer. In addition, green tea is also good for weight loss. If you want to lose weight in a matter of nights, consume green tea before bed. Green tea will increase metabolism in the body and help burn more calories at night. In order to make it even more perfect to drink weight loss supplements, ProVen has been ProVen and trusted by many people who have tried it. Interested? visit the official proven reviews

By uhileds