Dental hygiene can be troublesome to maintain, as it requires consistent effort and extra care. It’s easy to say a person should brush their teeth two or three times a day, but most people can’t. Nowadays, people tend to consume more processed foods which are harmful orally and teeth if not cleaned.

Want to have healthy and radiant white teeth? Try using baking soda as a solution!

Who doesn’t want to have white and healthy teeth? Rows of white teeth can make us more confident because they look more perfect. The problem is, when the teeth are not too white, can they be saved?

Causes of Yellow Teeth

Get to know how to use baking soda for teeth

Before knowing how to whiten teeth with baking soda, it helps us to first identify the causes of yellow teeth.

Basically, yellow teeth are caused by unhealthy lifestyle habits such as drinking too much coffee, smoking, and eating foods with high sugar levels.

Calm down Moms. There is an easy and simple way. The material is not difficult to find. Quoted from The Journal of the American Dental Association, baking soda is effective for whitening teeth.

Here’s how to use baking soda for your teeth!

1. Baking Soda Toothpaste

Get to know how to use baking soda for teeth

Baking soda is an ingredient that can be found easily. Baking soda has alkaline properties so it can clean teeth from stains.

First of all, prepare a container. After that, wet the toothbrush with water and apply the toothbrush to the container filled with baking soda. Think of baking soda as toothpaste and brush your teeth for about a minute.

2. Lime

Get to know how to use baking soda for teeth

Although it can be used without other ingredients, the properties of baking soda as a teeth whitener will be even more pronounced when using other ingredients as a catalyst. One of the ingredients that is often used is lime.

Here’s a recipe for using lime and baking soda to whiten teeth:

  • Prepare 1/2 tsp baking soda
  • Mix with 1/2 teaspoon lime juice
  • Smooth it over the teeth with a soft toothbrush
  • Let stand for 1-2 minutes then rinse.

However, be careful, this mixture is very acidic and if not cleaned properly it can clot on the teeth and erode the enamel. Don’t let it happen.

So, just do this treatment once a week. If too often, baking soda can cause erosion of the tooth enamel (enamel) and cause tooth sensitivity.

3. Salt and Baking Soda

To clean tartar, baking soda and salt are a great combination. Brush your teeth with the mixture.

Yellowing and crusty teeth due to smoking and drinking coffee or tea can also be treated with this mixture.

How to whiten and clean tartar with baking soda and salt:

  • Provide ½ teaspoon baking soda
  • Provide ½ teaspoon salt powder
  • Add a little water
  • Stir to mix well.
  • Place the mixture on toothpaste with soft bristles.
  • Brush yellow teeth gently, let stand 1 minute then rinse.

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this method has not been proven to work in all cases. However, so far it is very safe. So, it can be used.