The heart plays a vital role in keeping the body alive. Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Health care programs operate on the good faith and honesty of health care providers. Feeling capable and efficient ; being able to handle normal levels of stress , have good friends and family, and lead an independent life; and being able to “bounce back,” or recover from hardships, are all signs of mental health.
Change is an important part of living …