Category: Uncategorized

Effective No-Exercise Diet Tips to Lose Weight

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Diet and exercise are two key things that must be done to lose weight fast. But keeping to a regular exercise schedule may be difficult for most people, especially those who are busy working every day.

So, can a diet without exercise? Of course you can and will still be effective in losing weight.

Here are 11 diet tips that are effective in losing weight naturally as summarized by Wolipop from Healthline:

1. Chew Longer

Chewing food more thoroughly will make you eat longer. The duration of eating itself is associated with reduced food intake, increased satiety and smaller portions of food.

2. Use Small Plates for Unhealthy Food

Eating using small plates can help you eat less by making large portions of food. So if you want unhealthy food, it’s better to use a small plate so that the portion of unhealthy food becomes smaller.

3. Eat Lots of

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Jack fruit thrives in Indonesia. The price is cheap and easy to get at the fruit market.

But unfortunately of the 8 benefits of jack fruit for health, it is still rare among us who know. Though this jack fruit is effective for pregnant women to consume because it can reduce morning sickness, help digestion, build fetal nerves, and many others.
Besides this sweet jack fruit, it resembles a soursop fruit, is useful to prevent cancer, treat trade, to reduce high blood pressure.

  1. Helps digestion.

Reporting from Indonesian food composition data, in 100 grams of sugar contains 28 mg of vitamin C which can help the digestive process of pregnant women.
Jack fruit can help the digestive problems of pregnant women such as easy bowel movements, reduce the possibility of constipation, and other digestive problems.

  1. Reducing morning sickness.

Also, the excellent content of vitamin B6 in jack fruit helps pregnant …

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5 Activities to Build Teamwork Effectively

Maybe some of you find it difficult to develop team cooperation. You can’t think any more about the strategies and activities that should be done to make your team grow cohesively in cooperation. Seeing the various fragmented phenomena in a team that was started from the difference of opinion, it seems that it is quite difficult to develop cooperation that can bring your organization to an advantage

Every person has different characters, backgrounds, understandings, opinions, ideologies, and ways of communicating. However, each distinction will be beautiful if it collaborated harmoniously. If you are experiencing difficulties developing a team, the solution is Hidden Door, they have ways team building activities that are experienced in various companies.

Here are Various Activities to Build Teamwork:

Use Ice Breaking in the Meeting

When the meeting gets boring or may heat up, you need to take a rest for a while or arrange an ice-breaking …

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Find Out the Difference Between Event Activation and Event Organizer

You are certainly familiar with the term event organizer. However, what do you know about activation events? Even though they sound the same, both of them are different. What is the difference between event activation and event organizer? The event organizer is a professional service provider to host an event, EO is to assist clients in planning, preparation, execution, conference and events manager. The responsibility is from the beginning until it’s over. The client only monitors whether the activity is running smoothly.

Meanwhile, event activation is a turnkey project that aims at marketing or activating certain product or service brands. The term turnkey refers to something ready and structured from the beginning to the end. In other words, this service sells the concept of activating a brand, starting from marketing strategies, designing the displays, event selection, procurement and logistics, implementing, and evaluation.

From the describes above, does the difference …

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