Diet and exercise are two key things that must be done to lose weight fast. But keeping to a regular exercise schedule may be difficult for most people, especially those who are busy working every day.
So, can a diet without exercise? Of course you can and will still be effective in losing weight.
Here are 11 diet tips that are effective in losing weight naturally as summarized by Wolipop from Healthline:
1. Chew Longer
Chewing food more thoroughly will make you eat longer. The duration of eating itself is associated with reduced food intake, increased satiety and smaller portions of food.
2. Use Small Plates for Unhealthy Food
Eating using small plates can help you eat less by making large portions of food. So if you want unhealthy food, it’s better to use a small plate so that the portion of unhealthy food becomes smaller.