Month: September 2020

Effective No-Exercise Diet Tips to Lose Weight

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Diet and exercise are two key things that must be done to lose weight fast. But keeping to a regular exercise schedule may be difficult for most people, especially those who are busy working every day.

So, can a diet without exercise? Of course you can and will still be effective in losing weight.

Here are 11 diet tips that are effective in losing weight naturally as summarized by Wolipop from Healthline:

1. Chew Longer

Chewing food more thoroughly will make you eat longer. The duration of eating itself is associated with reduced food intake, increased satiety and smaller portions of food.

2. Use Small Plates for Unhealthy Food

Eating using small plates can help you eat less by making large portions of food. So if you want unhealthy food, it’s better to use a small plate so that the portion of unhealthy food becomes smaller.

3. Eat Lots of

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Tartar Can Make Teeth Porous, Really?

Tartar is one of the most troublesome dental problems. Even though this condition does not cause symptoms that interfere with your overall oral and dental health, did you know that leaving tartar without proper treatment can cause your teeth to become porous?

Tartar, Plaque that Hardens on Teeth

Tartar is a condition when the teeth are covered with dirt that is difficult to remove. This discharge comes from hardened plaque that is left untreated. Plaque itself is a thin, slippery layer on the teeth that is formed from food debris left on the teeth.

These are the symptoms that appear in people with tartar

Actually the tartar that appears does not cause symptoms that can interfere with the function of the teeth as a whole. In people with tartar, you will find yellowish or brownish dirt on the teeth and it will be very difficult to remove even after you …

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