In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. A heart that is healthy and well taken care off is more able to cope with demands and stress that is put on the body. Fortunately it is a new era and we now know which fats to not only cut out – but what we need to include in our diets for better health, free of premature aging and degenerative disease.

Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health.

However, we urge you to consider the total benefit package, in addition to service and cost, and provider availability when choosing a health plan. The Australian Nursing and Midwifery Federation NT Branch is calling on the NT Health Department to urgently decide whether it will push ahead with plans to shut four health clinics in remote Indigenous communities.

Good health is central to handling stress and living a long and active life. A bond between a person and the people around them provides a positive attitude towards life and makes it easier for to cope with stress. Patients who received a geriatric assessment were recommended to have less intensive treatment or palliative care.

Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices. Deficiencies in these fatty acids can result in heart disease, depression, fatigue, and inflammation, which can lead to arthritis and even cancer.